I had a SUPER trying day yesterday. Full of contention, frustration and thoughts of total failure… Today is sunday morning and just thinking that soon i will be calmly sitting inside a hospital for the broken hearted makes me so thankful! Today i am thankful for a place to heal, to be...

My life tends to roll like children running hills…fast on the downs and slow on the ups ~  and yet happy the entire time. I tend to see myself busy, trudging even, uphill for a while then coasting down the hills playfully with my family beside me. To me this is balance. i dont picture...

Moriah and Isaac were married recently! their wedding was beautiful!!! Here is a...

I met Jessica at a wedding show…and then later i met her sweetheart Tim…you may have seen Tim on TV before while watching the broncos play ball! He is part of the squad that makes them so awesome! Becoming friends was EASY and soon came their engagement session, then i shot the...

This post is so intense for me! Its the greatest step to healing that i have found and taken since life coaching and it CAME from the lessons that Kirsten taught me on thought management. I have had intense anger flowing through my veins…since august. Mainly directed towards four or...

I spent the day before my birthday out at my parents ranch and it was wonderful. I did nearly ten loads of laundry and hung them all on the line out back to air dry. the therapeutic waving of the clothes calmed my soul as i also achieved a great feat. I actually considered, and now wish that...

Just the start of this blog post might sound pessimistic… but that is not its nature. This is honesty. I used to think “i can do anything…just me…” i am starting to admit “i cant.” Today I cant: do the dishes, sweep the floors, do 3 loads of laundry,...

Today is both my best and my worst. I woke up thrilled to go and buy my new golf clubs so that i could join my husband on the green and pretend to know what i am doing beside him but in route i realized that i do not, at this point, have the ability to purchase them for myself. We came home. I...

I know that my wound was small and sort of silly looking to give so much attention to but i thought of something last night. I have been having trouble turning my mind off at nights lately and have had many hours looking around my room thinking and although most of the thoughts are towards the...

I realized about three weeks ago that i was safe enough, finally, to let the walls down around who i am. What i mean about that is that in the past, especially the last five, the emotional abuse was so strong ALL AROUND me (“family”, “friends”, “Clients”)...

I went on a Run…then jog…then walk today. Lately i have been bogged down with such intense thoughts of failure. I feel like i suck. I feel like the five things that i prided myself on were suddenly not true about me anymore. I feel like there is so much swirling inside my mind. I,...